5 Activities That Boost Your Immune System
Just like a security system around your home protects your family and property, your immune system is your body’s first line of defense and protects you against foreign invaders.
The stronger your immune system is, the healthier you will be. With that said, here are five things you can do to boost your immune system daily:
Besides helping you build muscles and de-stress; physical activity is also essential to immune support and overall health. Regular exercise boosts your overall circulation, making it easier for your body to fight off invaders that are trying to get to you.
Maintain a Healthy Diet
A healthy diet is usually the first key to a strong immune system. Ensure that you are consuming plenty of fruits, vegetables, whole grains, legumes, healthy fats, and lean protein. A healthy diet ensures you get adequate micronutrients (vitamin B6, vitamin C, and vitamin E) that contribute to maintaining your immune support system.
Hydrate, Hydrate, Hydrate
Your body needs water to function properly. Most people do not get enough water and it can create various health issues. When you are dehydrated, your body is not working properly. Make sure that you are drinking enough water so your body can function properly, allowing your immune system to do its job.
Get Enough Sleep
Your body needs 7-8 hours of uninterrupted sleep at night to function properly. When you are sleeping, your body is healing and recouping from the previous day and if you are not getting enough sleep, your body does not have the time it needs to take care of itself. Your immune system will stop functioning properly and it can cause a lot of damage. Make sure that you are getting enough sleep so that your immune system can function properly.
Using Effective and Safe Supplements
Life happens, and sometimes we can get run down. Unlike a security system, your body’s immune system isn’t fully charged all the time. It is something that needs nurturing from time to time. Results RNA has immune-boosting supplements that can help enhance your immune system, regenerate your cells and nervous system, decrease oxidative stress, and detoxify your whole body.
Support Your Immune System with Results RNA’s Ultimate Immune Support System
The Ultimate Immune Support System consists of four Intra-oral sprays. Achieve total body detoxification, boost your immune system, reduce oxidative stress, and improve neurological and cellular regeneration.
ACS 200 Silver
Studies show that Advanced Cellular Silver may increase leukocytes (white blood cells) that counteract foreign substances. ACS 200 Silver helps to bolster the body’s immune defenses. ACS 200 Silver provides powerful immune system support.
ACZ Nano Zeolite
Clinoptilolite zeolite has been shown to increase immune function by aiding the production of white blood cells. In removing toxins, ACZ Nano Zeolite helps the immune system flourish. It supports daily, effective detoxification and has been shown in many case studies to effectively increase urinary output of toxins.
ACG Glutathione
The lymphoid cells of the immune system require optimal levels of glutathione to function properly. ACG Glutathione replenishes glutathione, optimizing immune system function. It supports neutralization of free radicals and reduces oxidative stress. ACG Glutathione supports healthy detoxification, and promotes a healthy inflammatory response.
ACN Neuro
ACN Neuro is packed with essential nutrients integral to the brain’s own immune system. It supports healthy neurological function, increases focus, concentration and mental alertness.
For more information, please visit resultsrna.com.
Resources
- https://www.healthline.com/nutrition/how-to-boost-immune-health#9.-Supplement-wisely
- https://www.cdc.gov/vaccines/hcp/conversations/understanding-vacc-work.html
- https://ssihi.uci.edu/tip/hydration-for-immune-system/