5 Benefits of Sunlight on the Body
Summer is a fun time of year, with many people going on family vacations, hanging out at the pool or going on hikes. In general, people spend more time outside during the summer as they enjoy the sunshine and good weather. Many health benefits can come from this as sunshine is a vital component towards our overall health. Sunlight has numerous health benefits and can help you maintain a healthy lifestyle.
Here are 5 health benefits that sunlight provides:
Sunlight produces vitamin D, which aids the immune system in preventing foreign invaders access to your body. Consistent sun exposure can boost immune support and reduce health risks.
Important to Bone Health
It is no secret that the sun’s rays produce vitamin D. Vitamin D is known to help your bones be strong and healthy by maintaining calcium levels.
Sunlight is Known to Improve Sleep by Regulating Melatonin
When you start getting more sunlight regularly, you increase your body’s levels of melatonin, resulting in a better night’s sleep and a consistent sleep schedule. The circadian rhythm in the body is guided by sunlight, which directly correlates with how melatonin reacts in the body.
Sunlight can act as a Stress Reliever
Stress is reduced because exposure to sunlight naturally increases melatonin levels in the body. Melatonin is known to reduce stress levels by reducing stress reactivity. Many of us also find it stress relieving to lay on a beach or be out in nature, making sunlight a large part of stress relief.
Sunlight is Effective in Reducing Symptoms of Seasonal Depression
Many people struggle with seasonal depression and cold weather can often be a trigger. The warmer weather helps reduce symptoms of seasonal depression and many people feel better when they have consistent access to sunlight. Sunlight helps your body to produce serotonin, which is known to help people stay balanced and focused, while also improving their mood.
Support Your Immune System and Spend Time in the Sun
As mentioned above, getting constant sun exposure is a great way to boost your immune system. If you are feeling under the weather, try to get outdoors and soak in the vitamin D.
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References:
- https://selecthealth.org/blog/2020/07/7-health-benefits-of-sunlight
- https://www.healthline.com/health/depression/benefits-sunlight#benefits