Activities That Will Increase Overall Health
Comprehensive, mental, physical, and spiritual health is a goal everyone works towards achieving. Recent studies show that 45% of Americans suffer from a chronic illness and raised concerns regarding their quality of life, prompting an interest in living happier and healthier lives.
Here are simple activities you can practice daily to increase your overall health:
Exercise Regularly
Walking, jogging, aerobics, or spending time in the gym is both fun and therapeutic. Maintaining an exercise regime supports normal body function for better health. Bring a friend along to increase accountability as you stimulate blood circulation and boost your mood during a workout.
Get Enough Sleep
Sleep is the body’s natural way to rejuvenate. A good night’s rest reduces stress and anxiety and promotes alertness. Eight hours of rest every night ensures body organs perform optimally, promoting a healthy body and mind.
Hydrate
Drink a lot of water for overall wellness. Fluids, especially water, promote beautiful skin, nutrient absorption, muscle functions, and joint lubrication. Drinking 6 to 8 glasses of water will flush out toxins, so you remain lively and healthier.
Detoxify Often
Day-to-day activities expose our bodies to disease-causing toxins. Practicing detoxification eliminates the build-up of deadly substances, so you live a longer and healthier life. Results RNA provides a wide range of safe and effective detoxification supplements.
Results RNA’s Total Body Detox will assist your body in removing toxins and support overall health and well-being.
A selective binder with an affinity for toxins, ACZ Nano Zeolite combined with ACS 200 Silver has been shown in many case studies to increase urinary output of toxins.
Advanced Cellular Silver 200 parts per million (PPM) 99.99% pure silver colloid solution supports a healthy immune response.
Good Health Is Great Wealth
It is important to invest in your health! Follow the tips above and improve your overall health. Try Results RNA’s Total Body Detox and achieve total body detoxification and overall immunes support.
For more information, please visit resultsrna.com.
References
- https://nationalhealthcouncil.org/wp-content/uploads/2019/12/AboutChronicDisease.pdf
- https://www.slma.cc/mens-health-month-13-tips-to-help-men-live-happier-healthier-and-longer-lives/