Be Patient with Your Body and Its Progress
The biggest obstacle one faces when trying to overhaul their health is themself. Between the struggle to resist temptations and the natural desire to want results quickly, we are our own worst enemy. Change in ourselves does not always come quickly, and we have to learn to accept this. One major component for change is to rid yourself of unnecessary waste in the body by utilizing a detox cleanse. Changing diet, increasing hydration, and adding Results RNA supplements to detox and cleanse the entire body are the right way to start these changes.
Unfortunately, ridding yourself of unnecessary toxins is only the first step to a better and healthier you. Physical activity is another key component, as it will help speed up the effects of a detox cleanse and provide other benefits, such as weight management, cardiovascular endurance, and a strengthened immune system.
A study from the US National Institutes of Health found that physical activity was both directly and indirectly associated with self-esteem. They conclude that it is beneficial for adults to incorporate physical activity to increase both their physical and mental health.
Slow and Steady Wins the Race
Incorporating changes, such as detoxification, into your everyday routine is a challenge, and seeing health related results can start to slow down after a while. This can be one of the biggest obstacles for people who try to improve their health. It’s normal to be let down by an apparent slowing of your progress. The key is to not focus on a day or week’s worth of results but to see those points as part of the bigger picture. Keep going!
Why am I not losing weight?
According to Healthline, there are things you may be doing that are hindering the overall improvement of your health:
- You are gaining muscle
- Not doing any sort of detoxification
- You don’t track what you’re eating
- You need more protein
- You consume too many calories
- You need to whole foods
- You need to lift weights
- You binge eat
- You need to incorporate cardio
- You drink sugary drinks
- You don’t get enough sleep
- You consume too many carbs
- You eat too often
- You need to drink more water
- You need to cut out alcohol
- You need to eat more mindfully
- You have other medical conditions
- You’re addicted to junk food
- You’ve been dieting too long
- You have unrealistic expectations
- You’re too focused on dieting
Remember, if you can stay active, eat well, and supplement with a great detox cleanse, you will see results. Just be patient and keep at it.
Results RNA formulas can help support your efforts to maintain a healthy weight, unburden your body from toxins, and increase overall well being. Learn more. (Insert link: https://www.resultsrna.com/)
Links:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5068479/
- https://www.healthline.com/nutrition/20-reasons-you-are-not-losing-weight#TOC_TITLE_HDR_17