Thanksgiving is a time for indulging, but that does not mean you have to sacrifice your health! Planning and preparation allow you to enjoy your meal without feeling guilty. If you are worried about getting in the way of your progress, try a few of these detox weight loss tips:
Eat a Balanced Plate
Start by making sure your plate is balanced. Fill half your plate with vegetables, a quarter with lean protein, and the remaining quarter with whole grains or a healthy starch. This will help you get all the nutrients you need without going overboard. It is also important to be mindful when eating – chew slowly and put down your fork between bites. This will help you enjoy the meal and recognize when you are full.
Enjoy Your Favorite Foods
Just because you are trying to eat healthy does not mean that you can not enjoy your favorite holiday foods. Allow yourself to eat your favorite Thanksgiving treats. Eat them in moderation and you will not lose your progress. If you do not allow yourself to eat your favorite Thanksgiving foods, you will be left feeling unsatisfied.
Detox Before and After Your Meal
One of the best ways to stay healthy while enjoying all your favorite holiday foods is to participate in a detox weight loss. A detox will help flush out the dangerous toxins that are in your body. Not only does it flush out toxins, but it can help you lose weight. A weight loss detox is a great way to stay healthy while enjoying Thanksgiving.
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Enjoying your Thanksgiving meal does not mean packing on the pounds – you can participate in detox weight loss while indulging in the holiday feast. For more information, please visit resultsrna.com.