The human body absorbs toxins from the foods we eat, the liquids we drink, and the air we breathe. These toxins have adverse effects on our health and should be removed immediately. The solution is a body detox. However, it is important that you focus on safe and effective detoxification. Juicing is a popular and common method of detoxification that can be quite hazardous. It is better to use safer methods of body detox that are safe and effective.
The following are ways that juicing can be dangerous:
Excess Sugar
Many people participate in a juice cleanse by cutting out food and stinking solely to different fruit and vegetable juices. Many people choose to juice with fruits containing copious amounts of sugar. Excess sugar harms your health.
Lack of Fiber
Another issue that makes juicing dangerous is that you deprive your body of fiber which is crucial to the body. Fiber is vital because it ensures the intestinal tract or digestive system functions optimally. You will avoid constipation when you obtain fiber from vegetables and fruits.
Contaminants
When juicing, many fruits and vegetables are not cleaned properly. These foods typically come from commercial farms where pesticides and herbicides are prevalent. You can consume harmful contaminants because you do not cook your food. These contaminants will harm your immunity making you more susceptible to diseases.
Less Energy
When you deprive your self of food and calories, you are depriving yourself of energy. You will feel low energy and even nauseous. Make sure that you eat food, even if you are juicing.
Focus on Safe and Effective Detoxification
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