Sleep deprivation has become a common problem today. Many people don’t get enough sleep, and those who do often wake up feeling tired. Sleep is essential to our health and well-being. Without adequate sleep, we risk developing obesity, diabetes, heart disease, depression, anxiety, and cancer. So, how does sleep promote immune support?
Benefits of Sleep to the Immune System?
A good night’s rest is vital for immune support. Sleep is a natural state of rest for our body. Our immune systems work harder while we’re asleep, and our brains release chemicals called neurotransmitters that help us feel rested. These neurotransmitters may help us feel rested.
Sleep Helps Prevent Infections and Helps Immune Support
When we sleep, our immune systems work hard to repair themselves. If we don’t get enough sleep, our immune support systems cannot do their job correctly. As a result, we could become more susceptible to colds and flu viruses. Results RNA also has products to help you get more sleep.
Sleep Helps Reduce Inflammation
Inflammation is a normal bodily reaction to harmful substances or conditions. Inflammation gets caused by chemical reactions that occur inside our bodies. Sometimes, these reactions cause damage to our organs and tissues. Sleep helps our bodies heal and reduces inflammation.
Sleep Helps Improve Mood
Getting enough sleep helps keep our minds sharp. Studies show that people who earn less than six hours of sleep per night tend to have lower self-esteem and poorer mental health. On the flip side, those who get seven or eight hours of sleep each night report feeling happier and more optimistic about the future.
Sleep Helps Relieve Pain and Helps Immune Support
Our bodies naturally produce endorphins (hormones) that make us feel good. Endorphins get released during deep sleep, and they help us relax and feel happy. Endorphins also help decrease pain. Painkillers work by blocking endorphin receptors in our brains. So, getting enough sleep helps us feel better physically and mentally.
Sleep Helps Boost Immunity
Sleep helps our bodies heal, but did you know it also boosts our immune support systems? In a study, mice who slept for only four hours had weaker immune responses than mice who got 10 hours. Researchers believe this is because sleep helps our bodies restore and replenish energy.
Sleep is essential to the immune system. When we sleep, our bodies repair themselves and rejuvenate. Our immune systems strengthen, and our body’s natural defenses increase.
Sleep helps clear the body, removing waste and toxins that can make you sick. It also allows your body to repair itself when feeling under the weather. Sleep also helps regulate hormones, especially insulin and cortisol, which play a role in keeping your blood sugar stable and helping manage stress levels. So, are you finding it hard to sleep? Results RNA has immune support products to boost your health.