Small Steps That Lead to a Healthier You
The common phrase “health is wealth” might seem to have become a cliché, but it is as accurate as it sounds. The healthier you are, the more fulfilling your life may be. Living an unhealthy lifestyle can cause you to feel sluggish but has many other negative effects. It is important to stay healthy by exercising regularly and eating healthier. There are small steps that we can take daily in order to make substantial changes in our life.
Here are some small steps you can take daily to lead to a healthier you.
Drink More Water
Since water constitutes approximately 60% of your body, you should ensure you constantly replenish your fluids. Ensuring you have a water bottle with you always is an excellent idea. As a natural detox cleanse, water can help eliminate toxins from your body. Staying hydrated is a great way to stay healthy.
Quit Smoking
We understand that this is easier said than done. Several studies point out smoking as one of the primary culprits of early death. Smoking nicotine over an extended period is likely to cause massive damage to your lungs, leading to respiratory conditions like lung cancer. When you smoke, you are inhaling toxins into your lungs, causing long term damage. Minimizing your smoking and trying to quit is a great way to ensure that your body is functioning properly.
Meditate
Meditating is defined as “thinking deeply or focusing one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.” When you meditate, you are doing so with the intention of clearing your mind and finding a calm place. You can meditate while doing yoga, or you can simply sit still while concentrating on your breathing. Finding mental clarity and overall calmness becomes easier and significantly benefits your mental and physical health.
Lift Weights and Exercise
Exercising frequently is a great way to take steps towards a healthier you. Walking, running, and other cardio exercises improve your fitness level while increasing your endurance. Strength training makes you stronger and lifting weights is a great place to get started.
Detoxify Regularly
We are surrounded by so many toxins daily and they are almost impossible to avoid. Adding a detox cleanse to your routine can help remove toxins from your body, support a healthy weight and improve your overall health. Detoxing does not have to be hard. With Results RNA, we use simple to use Intra-oral sprays, allowing for a quick lifestyle adjustment.
Try adding Results RNA’s Ultimate Body Detox to your routine today. The leading detoxification, immune support and cellular rejuvenation system is recommended by integrative healthcare practitioners worldwide. Three significant technologies work in synergy to boost the immune system, remove harmful environmental toxins and reduce oxidative stress.
ACZ Nano Zeolite: ACZ Nano Zeolite is the perfect way to detox your body. A selective binder with an affinity for toxins, ACZ Nano Zeolite has been shown in many case studies to increase urinary output of toxins.
ACS 200 Silver: Advanced Cellular Silver 200 parts per million (PPM) 99.99% pure silver colloid solution supports a healthy immune response.
ACG Glutathione: Promotes neutralization of free radicals and reduces oxidative stress.
Make Small Changes Daily and see the Difference
Focusing on your health is extremely important. When you are healthy, you feel better and feel less tired throughout the day. Making healthy lifestyle changes can be scary but it does not have to be! Take small steps towards a healthier you every single day and you will see and feel the changes in your body. By drinking more water, exercising daily, meditating, and detoxing regularly, you are giving your body the support it needs.
For more information on Results RNA’s detox systems, please visit resultsrna.com.
Resources
- https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
- https://www.healthline.com/health/smoking/effects-on-body
- https://www.nccih.nih.gov/health/meditation-in-depth