Tips for a Healthier Heart
Your heart is the hardest working muscle in your body. It works so hard daily to pump your blood and send oxygen all over your body. It is vital to give your heart the support it needs so that it can do its job properly. Heart disease has the highest mortality rate in America and according to the CDC, close to 700,000 people died of cardiovascular illnesses in the US throughout 2020 alone.
Give Your Heart the Support it Needs
It is so important to give your heart the extra support it needs. Here are a few ways you can support your heart daily:
Incorporate physical activity into your daily routine
Generally, you need at least 30 minutes of exercise daily. By doing cardio or fast paced workouts, you get your heart pumping which builds your heart and makes it stronger.
Incorporate healthy fats in your diet
Research shows that eating foods rich in omega-3 fatty acids, like the ones found in fish and monounsaturated acids like olive oil, boost cardiovascular health and provide immune support. Add olive oil, salmon and avocado to your diet and support your heart with the meals you eat.
Avoid smoking or secondhand smoking exposure
Smoking is very hard on your lungs and heart. Cigarettes and secondhand smoke can increase plaque formations in your blood vessels, making your heart work overtime to function. Try and reduce your smoking or quit to give your heart the best chance of functioning the way it is supposed to.
Aim for a healthy BMI
Obesity raises cholesterol in the body, which clogs arteries, increasing a person’s susceptibility to cardiovascular illness.
Sleep for 8 hours every night
A good night’s rest is extremely important to your heart health. When you are asleep, your heart rate slows down and it enables your heart to heal and repair itself.
Support Your Heart with ACC Cardio
There are many things that you can do to support your heart health. One of the best things you can do is to provide your body additional assistance with supplements. Results RNA has unique liquid based Intra-oral sprays, and there is a product for everyone.
Maintain a strong, healthy heart with clinically proven, cardio-protective nutrients and biologics, including L-arginine, CoQ10, Red Yeast Rice, Lycopene, Garlic, Magnesium, Vitamin D3, Vitamin K2 and more. ACC Cardio supports healthy blood pressure, cholesterol levels, and provides comprehensive support for a healthy cardiovascular system.
For more information on Results RNA’s ACC Cardio, visit resultsrna.com.