Top 5 Ways Your Immune System Can Be Supported
The immune system is the body’s first defense against invaders. They constantly invade your body, and the immune system does everything it can to protect you from these foreign invaders, making immune support vital.
Several factors can hurt your immune system but here are a few things you can do to support your immune system.
Water makes up 60% of your body and the immune system relies on water for critical processes such as cellular oxygenation, transportation of nutrients, and removing toxins from the body. With this in mind, optimal hydration plays a crucial part in immune support. Proper hydration supports the lymphatic system, a subsystem of the circulatory system involved in transporting invader fighting immune cells to damaged parts of the body. Make sure that you drink plenty of clean water.
Practice Proper Hygiene
Good personal hygiene habits are the first defense against germs and unwanted bacteria. The CDC recommends properly washing hands to protect yourself and others from illness. If you wash your hands often, you reduce the amount of germs that you spread, keeping others healthy as well.
Eat a Healthy Diet
Undoubtedly, a healthy diet is key to a strong immune system. Riverside Medical Clinic informs that fiber-rich vegetables, whole grains, fruits, and healthy fats are some foods pivotal for immune support. Health foods also provide micronutrients that support the immune system.
Practice Regular Exercise
Engaging in daily physical activity stimulates the immune system. According to Gundersen Health, daily exercise strengthens the immune cells that move throughout the body. This movement allows the immune system to identify and capture intruders.
Take Immune Boosting Supplements
The right supplements are crucial for immune support. Supplements provide the body with essential nutrients such as vitamins and minerals. An optimal immune system requires these nutrients to protect you against foreign invaders.
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Resources
- https://www.cdc.gov/handwashing/
- https://www.riversidemedicalclinic.com/10-ways-to-boost-your-immune-system/
- https://www.gundersenhealth.org/health-wellness/move/exercise-and-your-immune-system/