When Counting Sheep Does Not Work
Sleep does wonders for the body. Studies show that sleep is vital to maintaining good health, and long-term sleep deprivation can result in obesity, mental health changes, and a lack of immune support. Fortunately, there are steps you can take when you cannot fall asleep at night.
If you are struggling to fall asleep, you are not alone. About 25% of adults in the United States experience insufficient sleep for at least 15 days out of a month. Lack of sleep prevents the body from repairing itself from the wear and tear of everyday life. Without enough sleep, your body will not be able to support your immune system and you are more likely to get sick.
Need More Sleep? Try these tips!
Remain on a Schedule
Your body works better when it is on a schedule, especially when it comes to sleep. A natural circadian rhythm works as your body’s natural 24-hour clock, and it likes to remain on time. That is why it is extremely important to try and establish a sleep schedule and stick to it.
Create a Soothing Environment
When you are trying to get a good night’s sleep, it is important to sleep in a soothing environment. A bedroom full of alarms, ringing mobile phones, and a blaring television is not an ideal location, as it is full of distractions. Instead, turn off electronics an hour before bed and create a restful environment. Soft sheets, dim lights, and a quiet atmosphere go a long way to induce sleep.
Try Resteva Rx
Not all sleep formulas are created equal and you need to make sure that you find one that works for you. Results RNA’s Resteva Rx is full of active sleep ingredients that work with your biology, creating a natural sleep cycle. The delicious vanilla flavor sets the stage to help you sleep until the morning. You will wake up refreshed and invigorated, ready to face the day.
Get the Best Sleep of Your Life Guaranteed
A good night’s sleep should be a deeply refreshing and enjoyable experience. Imagine waking revitalized every morning with renewed energy for the day with no sleep hangover or daytime grogginess. We guarantee that Resteva Rx is the sleep formula that you have been searching for, restoring your ability to get to sleep quickly, and then stay asleep deeply and naturally.
Learn more about Resteva Rx.