Boosting your immune system can help you stay healthy and allow you to enjoy your summer to the fullest. Here are 10 ways to support and strengthen your immune system during the summer.
- Stay Hydrated
Drink plenty of water to keep your body hydrated. Proper hydration helps your immune system function optimally and aids in the elimination of toxins.
- Eat a Balanced Diet
Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that support immune function.
Aim for 7-9 hours of quality sleep each night. Sufficient rest helps your body recover and keeps your immune system strong.
- Engage in Regular Exercise
Physical activity enhances circulation and boosts the immune system. Enjoy outdoor activities like swimming, hiking, or biking during the summer.
- Manage Stress
Chronic stress can weaken your immune system. Practice stress-reduction techniques such as meditation, yoga, spending time in nature, and deep breathing exercises.
- Maintain Good Hygiene
Wash your hands regularly, especially before eating or touching your face, to prevent the spread of germs and infection.
- Get Sunshine for Vitamin D
Spend some time outdoors in the sunshine to promote Vitamin d production. Vitamin d is essential for a healthy immune system.
- Stay Socially Connected
Engage in social activities with friends and loved ones. Positive social interactions can have a positive impact on your immune system.
- Limit Alcohol and Smoking
Excessive alcohol consumption and smoking can weaken the immune system. Try to minimize or avoid these habits.
- Consider Results RNA Supplements
Taking the Ultimate Immune Support System from Results RNA, can help you achieve total body detoxification, boost the immune system, reduce oxidative stress, and promote neurological and cellular regeneration. Take daily for extraordinary results. Just spray swish and swallow.
Results RNA’s Ultimate Immune Support System
The tips above are great ways to support your immune system this summer! As we mentioned, Results RNA’s supplements are a great way to give your body the extra immune support it needs. Four products work together to boost the immune system.
ACS 200 Silver Extra Strength
Studies show that Advanced Cellular Silver may increase leukocytes (white blood cells) that counteract foreign substances. ACS 200 Silver helps bolster the body’s immune defenses. It provides powerful immune system support.
ACZ Nano Zeolite Extra Strength
Clinoptilolite Zeolite has been shown to increase immune function by aiding the production of white blood cells. In removing toxins, ACZ Nano Zeolite helps the immune system flourish.
ACN Neuro is packed with essential nutrients integral to the brains own immune system.
ACG Glutathione Extra Strength
The lymphoid cells of the immune system require optimal levels of glutathione to function properly. ACG Glutathione replenishes glutathione, to optimize immune system function.
Support Your Immune System Today!
Summer is a great time to boost your immune system in preparation for the upcoming cold months. By following the tips above and by utilizing Results RNA’s Ultimate Immune Support System, you are doing everything you can do to stay healthy. Remember that these tips work best when incorporated into a healthy lifestyle. Consistency is key, and always remember to consult with a healthcare provider if you have specific health concerns or conditions.
For more information, please visit resultsrna.com.