4 Summer Foods that Aid in Detoxification
Summer is a great time to start a detoxification regimen! Conducting a detox program helps you have a healthier and more energized body, helping you have fun all summer long.
You can clear our toxins in a few ways but eating light and clean during summer keeps the digestive system free from problems during intense hot conditions. By adding foods that assist in detoxification into your diet, you are aiding your body’s natural detoxification process.
Here are some of the foods that you can eat to detox your body during summer:
Leafy Greens
You can incorporate various vegetables into your detox diet this summer. The green leafy vegetables have chlorophyll present, which frees the body of environmental toxins while protecting the liver. The liver plays an integral role in the detoxification process.
Cucumber is a great food to add to your detox diet. It is about 95% water and can be used to hydrate and eliminate toxins from the body. Cucumber contains a great range of bioavailable minerals, vitamins, and electrolytes.
Watermelon
Watermelon is a fresh fruit that is full of water that helps flush out toxins. Not only is it great at removing toxins from your body, but it is also delicious. As great as it is for flushing out toxins, it also keeps you hydrated. It contains citrulline, which aids in cleansing the body of toxins. Watermelon is low in calories, making it a great low-calorie snack. It is a great source of glutathione, fiber, and potassium all of which help reduce inflammation in the body.
Mint
Mint is a healthy choice to add to your summer diets and drinks. It brings a fresh aroma and flavor that makes food or a beverage refreshing, especially during the summer. Mint is rich in antioxidants that protect the body against several invaders while flushing out toxins from the body. Mint can be used for several drinks and can be incorporated into other foods.
Detox with Results RNA
Results RNA has many supplements to assist with your detox regimen. Along with eating these healthy foods, the Total Body Detox is a great way to achieve total body detoxification.
A selective binder with an affinity for toxins, ACZ Nano Zeolite has been shown in many case studies to increase urinary output of toxins.
Advanced Cellular pure silver colloid solution supports a healthy immune response and supports a healthy immune system.
During the summer, detoxing using a healthy diet is easy! Try the foods listed above along with Results RNA’s Total Body Detox and feel the difference.
For more information, visit resultsrna.com.
References
- https://food.ndtv.com/food-drinks/summer-detox-5-seasonal-fruits-that-could-help-you-detox-in-this-scorching-weather-1870632
- https://www.vibrancehealth.com/blog/7-best-foods-for-a-summer-detox-diet