LOG IN5 Ways to Boost Your Immune System This Winter
More people start to feel under the weather in the winter. It is extremely important that we stay vigilant in our immune support so that we do not get stuck in the cycle. If you are looking for ways to boost your immune system this winter, follow these tips:
Maintain a Healthy Diet
Sticking to a strict healthy diet is a great way to boost your immune system this winter. To maintain a healthy diet and a robust immune response, we recommend including fruits, vegetables, whole grains, legumes, healthy fats, and lean proteins in your diet plan.
With a well-rounded diet, you will get the vitamins and other micronutrients your body requires to ensure your immune cells are loaded with the necessary tools it needs to function properly.
Lower Stress Levels
A recent study shows how chronic stress can negatively impact your health. With the holidays coming up quickly, it can be easy to become overwhelmed and stressed. Take the time to lower your stress levels this winter and reap the benefits.
Get Enough Sleep
Getting enough quality sleep is another practical way to boost your immune support naturally. Sleeping allows your natural defenses to recover and regenerate while you are resting. To improve your sleep quality, try keeping your phones and other electronic gadgets away from your sleeping room. It is also important to stick to a regular sleep schedule.
Drink Enough Water
Did you know that our bodies consist of approximately 60 percent of water? That means that you cannot survive without water. This water plays a vital role in the immune function as it facilitates proper circulation and hydration.
Boost Your Immune System with Results RNA
Perhaps the easiest and most important way to support your immune system is to take immune boosting supplements. Results RNA’s ACS 200 Silver is not only easy to use, it is exceptionally effective. Try it today and boost your immune support this winter!
Resources
https://www.cdc.gov/vaccines/vac-gen/immunity-types.htm
