7 Ways to Boost Mental Health
Mental health refers to your overall cognitive, emotional and behavioral well-being. It is related to how people think and feel. When someone is in a stable or good mental state they are able to conduct day-to-day activities, have good relationships with others, and may be in stable physical health.
- Depression
- Stress
- Anxiety
Doctors have recognized that these conditions play a large part in our overall mental health. To ensure you have stable mental health, try the following tips and tricks as they have been proven to boost your mental health.
Eating a Healthy Diet
Having a diet that supports your mood and stimulates your brain boosts your mental capacity, improving your mental state. Foods like fatty fish, avocados, leafy greens such as kale and spinach, and fresh fruits are recommended to improve mental health. Some of these foods are also great for detoxification and remove toxins from the body. When the body is free from toxins, it can help with an improved mental state.
Getting Enough Sleep
Getting a good night’s sleep has been proven to boost your mental health. If you are well rested, you will feel re-energized throughout the next day. An adult requires between 7-9 hours of sleep and a lack of sleep is known to adversely affect mental health.
Make Social Connections
Making connections with people is a great way to reduce stress and promote a healthy mental state. Spending time with friends, and family is a great way to unwind and to feel like you are part of a community. By doing this, you are boosting your mental health.
Exercise
Aerobic exercises such as walking, jogging, dancing, cycling, and swimming have been proven to boost your mood. The improvements in your mood are caused by an increase in blood circulation to the brain, which causes a decrease in stress. Physical exercises are also used for detoxification. When the body is toxin free, it maintains its healthy nature which is important for your mental health.
Relax
Relaxing through yoga, meditation, and deep breathing keeps you relaxed and reduces stress levels. Make sure to take time to relax to improve your mental health.
Make Time for Fun Activities
People do not always make time to do something they enjoy. After working full time or taking care of a family, it can be hard to make time for fun activities. Making leisure time a priority is a necessity for your mental health.
Taking Supplements
Supplements are a great way to boost your mental health. Vitamins and supplements are well known for improving your physical health while detoxifying your body. Supplements also play a crucial role in mental health. Vitamins and supplements such as omega3, vitamin C, vitamin D, Zinc, and Magnesium have been proven to help the state of your mental health. Adding detox supplements into your routine is a great way to ensure that you are feeling well physically and mentally.
At Results RNA, there are multiple detoxification systems to choose from. The Total Body Detox is a great way to flush out toxins while supporting your immune system.
The Total Body Detox is a great way to achieve total body detoxification and with the addition of ACN Neuro, you are supporting your brain as well.
A selective binder with an affinity for toxins, ACZ Nano Zeolite has been shown in many case studies to increase urinary output of toxins.
Advanced Cellular pure silver colloid solution supports a healthy immune response and supports a healthy immune system.
Take Care of Yourself Physically and Mentally
When you follow the 7 tips above, you are doing a lot for your mental health. When we take time to relax and take care of our bodies, we are in turn taking time to support our mental health, allowing us to be healthy and happy.
For more information on Results RNA’s Total Body Detox, please visit resultsrna.com.
References
- https://www.medicalnewstoday.com/articles/154543
- https://namica.org/blog/better-sleep-to-maintain-mental-health/#:~:text=Adults%20generally%20need%20between%20seven,too%20early%20in%20the%20morning
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/