The Secret to Staying Healthy this Summer

1. Get Enough Sleep

It’s hard to get enough sleep during the summer months! Summer fun can bleed into the night, and that’s when routines fall apart. Despite this shift, aim for seven to nine hours of sleep per night. Ensure a good night’s rest by keeping your room temperature cold and your shades drawn. If you don’t have A/C, taking cool showers and using fans are great alternatives.

Not only does getting enough sleep help prevent you from feeling under the weather in the first place, it can also aid in a quicker recovery process. During sleep, your body undergoes essential processes that can only occur during sleep, which is why prioritizing sleep is vitally important to overall health and immune support.

2. Keep Moving

High temperatures during the summer might make it too difficult to work out outside (or even inside), but there are ways around it! Try exercising first thing in the morning, before the sun rises, to avoid the heat. Another option is to break up your day by taking shorter walks throughout the day.

Exercise is vital to maintaining a healthy weight, heart, and bones; but your immune system also benefits from consistent, moderate exercise. Most people find that they have more energy and feel better when they make time for physical activity.

3. Get Social

Find a fun activity to do with family or friends. It doesn’t have to be expensive, but spending time with others is great for your mental health and well-being. At the very least, stay connected via text or phone call and prioritize some summer fun.

According to the American Psychological Association, people who suffer from chronic stress and loneliness have weakened immunity. Getting social will make you happier, but it also makes you healthier!

4. Stay Hydrated

It is far too easy to get dehydrated during the summer. Make a point to drink more than the recommended eight glasses of water every day to ensure you are sufficiently hydrated and try to cut back on caffeinated beverages.

For those who have difficulty drinking water, get creative with your water by adding frozen berries or even mint leaves and lime slices. Another way to incorporate hydration is through high-water content snacks such as: watermelon, cantaloupe, tomatoes, and cucumbers.

Our immune system relies on the nutrients in our blood stream, which is mostly made of water. Additionally, staying hydrated supports a healthy lymphatic system, helping to remove toxins. Drinking water is an all-around win for your body!

5. Detoxify your body

Detoxing is essential to a healthy immune system as toxins burden the immune system. In more recent years, detox cleanses have reached increased popularity, especially during the summer. However, not all detoxes are created equal.

Results RNA’s Ultimate Body Detoxification system is an effective detox cleanse utilizing Advanced Cellular technology. These liquid-based Intra-oral sprays help to remove toxins from the entire body.

Integrative healthcare practitioners all over the world recommend the Ultimate Body Detox system as the best detox cleanse for immune support and cellular rejuvenation. The Ultimate Body Detox system works to enhance the immune system, remove dangerous toxins, and minimize oxidative stress.

Check out Ultimate Body Detox today.

When it comes to your health, success comes when you play the long game. Incorporating these simple tips will help you stay healthy all summer long!