Three Signs You Have a Weak Immune System

In recent months, many are taking extra precautions to stay healthy and are paying closer attention to their physical wellbeing. It’s more crucial than ever to have a healthy immune system that works to fight off invaders and keep you up and going. If you’ve found that you’re frequently unwell, exhausted, or lacking overall energy, it’s possible your immune system is impaired.

These three warning signals may indicate a weak immune system:

1. You’re under a lot of pressure.

It’s no coincidence when your health plummets after a large assignment at work or after a difficult family scenario.

This long-term feeling of pressure and anxiety affects your immune system’s responses, according to the American Psychological Association.

When the body undergoes feelings of pressure for an extended period of time, it produces more cortisol, which is beneficial in the short-term for limiting inflammation. However, when the body becomes too normalized with an excess of cortisol in the blood, issues can arise. 

Additionally, your body reduces the number of lymphocytes, white blood cells that assist the body in fighting invaders, when under too much pressure. The lower your lymphocyte levels are, the more vulnerable and susceptible your immune system becomes. 

2. You often feel unwell.

While it is normal to occasionally feel under the weather, there is room for concern when it becomes persistent.

While uncomfortable, it’s typical for adults to sneeze and sniffle consistently 2-3 times per year. The majority of people have this last for about seven to ten days. 

“It takes the immune system three to four days to create antibodies and fight off bothersome pathogens throughout that time,” Dr. Hasan of Penn Medicine, explains.

However, if you feel unwell consistently and frequently, it can be a huge indication that your immune system is straining to keep up.

3. You experience frequent stomach issues.

If you experience frequent diarrhea, gas, or constipation, your immune system may be to blame.

What you put inside your body plays a huge role in your digestive system, and consequently, your immune system. It makes sense that an unbalanced diet could be the cause of your stomach issues. 

The digestive tract houses over 70% of your immune system. Beneficial bacteria and microorganisms that live in your gut protect you from unwanted bacteria and help your immune system function optimally by helping in the development of T-cells. These T-cells are vital in working to distinguish what could be harmful to the body.

Having insufficient numbers of the beneficial gut bacteria puts your health at serious risk of chronic issues.To put it simply, having an excess of “bad bacteria” can lead to a confused immune system that attacks its own healthy cells. This makes it extremely difficult to stay healthy. 

Strengthen your immune system.

Strengthen your immune system by staying calm, consistently exercising, eating a balanced diet, and taking supplements.

The perfect supplement system to boost the immune system is the Ultimate Immune Support System. The Ultimate Immune Support System enhances immune support, replenishes antioxidants, reduces oxidative stress, promotes a healthy inflammatory response, and provides total body detoxification. Learn more about how this powerful system can support your immune system.

 

Sources: 

https://health.clevelandclinic.org/what-happens-when-your-immune-system-gets-stressed-out/

https://www.dupagemedicalgroup.com/health-topic/5-ways-to-boost-your-immune-system-through-your-gut

https://www.apa.org/research/action/immune

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/march/weakened-immune-system