Gaining Muscle While Losing Weight

Is it possible to lose fat and replace it with muscle? In short, yes. With a proper diet, detoxification and training, the body can build muscle while losing fat simultaneously.

man lifts weights to lose weight and gain muscle

How-to Body Recomposition

You can build muscle and lose weight simultaneously through a process known as recomposition. According to Spartan, you can build muscle, detox and lose fat with body recomposition by:

  1. Calculating your target weekly calorie balance
  2. Lifting weights 3 to 6 days a week
  3. Calorie cycle around your weight workouts
  4. Decrease stress
  5. Sleep 8 to 9 hours per night

If you are looking for a total body transformation, you need to eat proteins on weight training days and always remember detoxification. Your body will use the proteins to enhance muscle repair, hence muscle growth. It is also helpful to reduce protein intake during your cardio days. Your body will use its stored fats for energy production.

Here is additional information on how to gain muscles while losing fat:

Keeping Your Caloric Deficit Small

A deficit in calorie level promotes weight loss, while a surplus encourages weight gain. Therefore, if you want to lose fat, maintain a happy medium calorie level. You can also adopt a diet program to restrict the intake of specific calories.

A healthy calorie intake and detox will ensure fewer muscles break down when you lose weight. Your body will respond by building the muscles actively.

Doing Compound Strength Exercises Three Times a Week

Exercising three times a week and detoxification will help you build and maintain the existing muscles. Strength building will reduce fat levels in your abdomen to help you achieve a flat and lean stomach. Doing squats, chest presses, and rows will work multiple muscles at once to help you lose fat and build the muscle.

Using Cardio for Recovery

Participate in light cardio between intense exercise to help your body feel better and lower risk of injury. Low cardio like swimming, jogging, walking, and gentle cycling will enhance blood flow in your body. Therefore, your muscles will receive oxygen and nutrients they need for growth.

It is true…you can lose weight as you gain muscle! By focusing on training and fueling your muscles while maintaining a moderate calorie intake, you can see results. During this process, your body needs all the help it can get. Be sure detoxification happens correctly using Results RNA formulas.

Sources:

  • https://www.spartan.com/blogs/unbreakable-nutrition/body-recomposition
  • https://www.google.ca/books/edition/Diet_Simple/ohDdlp_NLiMC?hl=en&gbpv=1&dq=can+you+gain+muscles+while+losing+weight&printsec=frontcover
  • https://www.google.ca/books/edition/Burn_the_Fat_Feed_the_Muscle/YUQkAAAAQBAJ?hl=en&gbpv=1&dq=can+you+gain+muscles+while+losing+weight&printsec=frontcover