LOG INHow to Eat Healthy on Vacation
Summer is here, and many of us will be going on long-awaited vacations and, hopefully, a good body detox! You may have spent months preparing for your vacation, maybe even exercising, and dieting to feel your best while out traveling. Vacations can be a little nerve-wracking because they often throw off health goals.
Here are a few tricks you can use to stay healthy while having fun on your vacation:
Conscious Eating
It can be easy to overeat when you are on vacation, and a body detox can be difficult. Try to eat only when you are hungry and quit when you are satisfied. You can also try sampling various types of foods to see what you really like. Vacation is a great time to try new foods, so try the different foods and see what you like. Here are a few steps you can take to avoid overeating on vacation:
- Take several deep breaths before you begin to eat.
- Assess your level of hunger on a scale of 1 to 10.
- Do it again halfway through your meal.
- Try placing your napkin on your plate to indicate that you are through eating if you are already full.
- Try sharing a meal if you frequently order too much food because your eyes are bigger than your stomach.
Have Fun and Treat Yourself When You Feel Like It
It is important to have fun and create lasting memories while on vacation. While developing a healthy food plan is vital, occasionally indulging is also beneficial. Spend some time enjoying a little treat with your family.
Go For a Walk and Explore
When you are on vacation you can walk a lot more than you would think. Take the time to walk around and explore your surroundings. When you are at Disneyland, you are walking close to ten miles a day and even cruise ships have tracks that you can walk around. Try and take the time daily to get in a walk, even a short one is beneficial!
Visit the Neighborhood Supermarket
When traveling, make it a habit to visit the neighborhood grocery store and sample the local cuisine—stock up on the essentials for your healthy meal plan. This is beneficial because it allows you to eat healthier options instead of going out to eat for every meal.
Bring Your Results RNA Detoxification Supplements
One of the best things you can do to focus on your health while on vacation is to bring your Results RNA body detox supplements with you. Available in convenient 2 oz bottles, they are the perfect travel size health companion. Bring the Total Body Detox along with you and feel healthy while you are away from home.
Two products work in synergy to help you achieve total body detoxification and boost your immune system.
ACZ Nano Zeolite
A selective binder with an affinity for toxins, ACZ Nano Zeolite helps detoxify the body and increases urinary output of toxins.
ACS 200 Silver
Advanced Cellular Silver supports a healthy immune system.
Simply take 6-12 sprays, twice daily and feel the difference. It will make all the difference while you are out traveling. Try it today!
For more information, please visit resultsrna.com.
https://www.unlockfood.ca/en/Articles/Celebrations/Healthy-Eating-While-on-Vacation.aspx
https://sharonpalmer.com/17-dietitian-tips-eating-well-vacation/
