Clean The Air with Indoor Plants

According to the World Health Organization, 9 out of 10 people worldwide breathe polluted or poor-quality air. Even at home, we are breathing toxins every day. Although detox supplements are the best way to remove toxins from your system, another great way to supplement your detox regimen is to make sure you are breathing in clean air—limiting the toxins that enter your system. It is often overlooked, but air quality is just as important to your detox cleanse program as clean eating is.

Is there a way to help alleviate this problem in our homes? Air filters are an option, but this can be extremely expensive. You can start small and get some plants in your home! Plants convert carbon dioxide into oxygen while removing toxins from the air we breathe, making them a perfect addition to your detox cleanse.

House Plants Can Help Clean the Air

According to a NASA Study, house plants can help remove pollutants from the air, such as cigarette smoke, organic solvents, and radon. They do this by absorbing contaminants and converting them into chemicals that the plants use to grow. We benefit from indoor plants as they convert carbon dioxide into oxygen through the process of photosynthesis. This cleans and detoxes the air and gives you better quality air to breathe.

Where to start?

There are so many different types of houseplants that help detox cleanse you can choose from. Find one that you like and enjoy the benefits every single day. Below are five of the best plants to have in your home:

• Areca Palm – An Areca Palm is a great plant to have in your home. They can last up to ten years, if they are taken care of correctly. You just need to provide it with the right amount of light.

• Spider Plant – Spider plants are easy to take care of and are great for air purification. You only need to water them about once a week, and they are a great addition to your home.

• Money Plant – Not only is it considered good luck to have a money plant in your home, but it also purifies the air and removes any pollutants you might breathe in.

• Gerbera Daisy – A beautiful plant, which also releases oxygen at night. This is a great flower to have close to bed while you rest.

• Snake Plant – This plant is one of the most popular detox houseplants today, as it requires very little work and attention. You only need to water it every 2-3 weeks, and it is highly efficient at producing oxygen.

Enjoy the Benefits

There are so many benefits to having clean air. It helps digestion, reduces the chances of lung and heart disease, improves skin appearance and can help you get into a consistent sleep pattern. By simply adding a plant into your home, you are giving your body the support it needs.

By adding plants to your home, you are giving yourself the best shot at having clean air which also assists in your detox cleanse program. Buy some plants today and experience the benefits firsthand.

At Results RNA, our focus is detoxing and getting rid of toxins in your system. Learn more about how you can detoxify your body.