Foods to Help Boost Your Memory
We all have had a day where it feels as if our heads are not screwed on straight. This could be simply because of an off day or a lack of sleep. Our diet can also play a part in our mentality and concentration levels. Yes, certain foods have been linked scientifically to a stronger memory and better brain health.
So, what are these foods? Read on to learn about the foods you can eat in order to improve your brain health and improve your memory.
Fatty fish can be an excellent source of memory-boosting omega-3 fatty acids. One excellent option is salmon, as it has a high omega-3 content and has no mercury. Omega-3 is known to benefit the brain, as it provides the brain more oxygen, allowing your brain to function optimally. These fats have been proven to reduce the level of beta-amyloid, and eating fish twice a week is very beneficial to your overall health.
If you are not a fan of seafood, you can take an omega-3 supplement derived from algae. Although there are many plant-based omega-3 sources, these don’t contain DHA, a kind of omega-3 fatty acid that is a building block in brain cells and the nervous system. Research has also proven that DHA and some forms of omega-3 can enhance your immune support.
Seeds and Nuts
Nuts and seeds are essential to your diet when you are trying to promote a strong memory. They assist in proper blood flow, which is essential for a clear and sharp memory. They are full of unsaturated fats which reduce inflammation and increase oxygen supply. We suggest adding chia seeds, sunflower seeds, pumpkin seeds, almonds and walnuts to your diet.
Berries
Berries can enhance cognitive function and considerably slow the aging of your brain. They are neuroprotectors since they are packed with necessary antioxidants that clean up free radicals floating around your brain, which can cause damage. Berries, particularly blueberries, have been proven to improve memory. In addition, they have anthocyanins, a category of phytonutrients well documented for their cognitive benefits.
Support Your Brain Function with Results RNA
Our memory is directly related to what we eat, and eating the foods listed above is a great way to improve your memory and overall brain health. In addition, eating foods rich in antioxidants reduces oxidative stress and boosts your immune support and memory. Taking those small steps and eating these foods will ensure that your brain is protected and performing the way it should.
If you are looking for additional help, try Results RNA’s ACN Neuro. Insightful nourishment for the brain, ACN Neuro is a highly effective neurological health formula that supports memory, mental clarity and improved cognition while boosting mental alertness. ACN Neuro Extra Strength supports the central nervous system, providing clinically proven ingredients shown to support brain health.
Combined with the foods listed above, ACN Neuro will make sure that you are giving your brain the support it needs for better memory.
For more information, please visit resultsrna.com.