What are Free Radicals, and How Do They Affect the Body?
Free radicals are oxygen-containing molecules within the body that have an uneven number of electrons in their outer shell. These molecules are seeking electrons from other molecules, making them highly reactive within the body. Because of this, free radicals have the ability to create more free radicals, as they travel through the body, stealing electrons, and destabilizing other molecules, causing chaos as they go. Causing a great need for immune support.
Free radicals can be created by a number of factors such as exposure to toxic substances, intense exercise, eating fried and processed foods, drinking alcohol, smoking, and many more.
How Do Free Radicals Impact Your Body?
Oxidation and the creation of free radicals is a normal and necessary process that takes place in the body. The body creates free radicals for many reasons, one of the most important being to build your immune support. Free radicals have the ability to help the body fight off foreign invaders and support the immune system in the battle to keep you healthy.
Oxidative stress, however, is a process that can be very harmful to the body. When free radicals start to outnumber available antioxidants, oxidative stress begins. During oxidative stress, rampant numbers of free radicals can begin to harm the body. This harm includes damage to fatty tissues, Cells, DNA, and proteins in the body.
Over time, oxidative stress can begin impacting organ function and lead to more serious health issues. One mild example of this is the process during which oxidative stress weakens collagen, which can lead to premature aging and wrinkles.
How Do Antioxidants Balance Out Free Radicals?
Antioxidants are molecules in the body that can effectively neutralize free radicals. Antioxidants do this by sacrificing a few of their electrons to the free radical, thereby breaking the free radical chain reaction. In this way, antioxidants neutralize existing free radicals and prevent them from making more.
Antioxidants like glutathione, vitamin E, and vitamin A, are necessary for overall health and can be found naturally in your environment. Foods like carrots, berries, broccoli, and green tea are excellent natural sources of antioxidants. To support the immune system properly, antioxidants are absolutely essential.
Implementing a diet rich in antioxidants keeps free radicals in check and supports immune health. If you find it hard to keep antioxidant levels high with diet alone, consider adding antioxidant supplementation to your routine!
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References:
health.harvard.edu/staying-healthy/understanding-antioxidants
empowerbrokerage.com/the-role-of-free-radicals-in-disease