Healthy Thanksgiving Dinner Options
Thanksgiving is just around the corner! It is a great time to be with your loved ones and give thanks for all that you have. If you are wanting to enjoy the holiday while still eating a healthy and nutritious dinner, try adding these foods to your dinner table. There are so many healthy options for a traditional Thanksgiving dinner that will not take away from the experience of the day plus boost your immune support.
Sweet potatoes are a great addition to your Thanksgiving dinner. They have high levels of vitamin C and vitamin B, known to support your brain and nervous system. They are also high in fiber, which aids in the digestion process.
Turkey
Turkeys are typically the main focus of every Thanksgiving dinner and are an excellent source of protein and vitamin B12. This is great for your immune system. Turkey also contains zinc, which also helps the body fight off attacks to the immune system.
Mashed Potatoes
Who doesn’t love mashed potatoes? They are a staple at every Thanksgiving meal. Potatoes are not only delicious, but they are also full of fiber and antioxidants. Potatoes are also a good source of vitamin C and contain immune-boosting compounds like beta carotene that help support your eye health, healthy skin and a strong immune system.
Quail Eggs
This one might come as a surprise because quail eggs aren’t often found at traditional Thanksgiving meals. However, quail eggs have immune-boosting properties that can help strengthen your immune system. They are also a great source of protein. If you are wanting to try something new and add a healthy alternative to your Thanksgiving menu, add quail eggs to your grocery list.
The Bottomline of Healthy Thanksgiving Dinner Options
It can be hard to stay focused on our health goals over the holidays, and it is not always easy to eat healthy on Thanksgiving. However, with a little bit of research and planning, it is possible to eat healthy during the holidays while still enjoying all the foods that you love.
These ingredients all support a healthy lifestyle and can help you stay healthy this Thanksgiving, so you do not have to miss out on any of the fun!
Detox this Thanksgiving
If you combine these healthy food options with a Results RNA detox, you are giving your immune system every chance to stay strong throughout the holidays. Our supplements are simple to use and give your immune system the support it needs during this busy time of year.
Every day, Results RNA is helping people achieve their best health by providing supplements that support their bodies’ natural functions. Stay healthy this Thanksgiving with Results RNA.
References
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/thanksgiving-recipes/art-20048258
- https://www.resultsrna.com/immune-boosting-products/
- https://www.helpguide.org/articles/healthy-eating/choosing-healthy-protein.htm
- https://www.goodhousekeeping.com/holidays/thanksgiving-ideas/g28939265/fun-things-to-do-on-thanksgiving-activities/
- https://www.cnbc.com/2019/11/11/chef-shares-5-tips-for-creating-a-budget-friendly-thanksgiving.html