How to Keep Hydrated this Spring
Water is an essential element of human life. It’s critical for maintaining body temperature, blood temperature, waste removal and biochemical reactions. It helps protect vital organs, stabilizes the heart, cushions joints, prevents constipation and aids digestion.
How Can You Keep Hydrated This Spring? Here’s what you may want to know.
The Center for Disease Control and Prevention recommends different daily fluid intakes, depending on various factors. These include breastfeeding, pregnancy, sex and age. Many experts suggest drinking 7-9 glasses of water daily. It is especially important to hydrate after working out.
Understand Signs of Dehydration
If your skin feels sensitive, itchy, inflamed, irritated or dry, this could be a sign of dehydration. Others include fatigue, fainting, rapid breathing and muscle cramps. If you experience these signs and symptoms, it may be a sign that you need to drink plenty of water.
Avoid Caffeine, Sugary Drinks & Alcohol
Not all liquids aid in hydration! For example, sweet tea, lemonade, alcohol and sodas have sodium, sugar and other ingredients that get rid of water from the body tissues. Swap out your sugary drinks and feel better!
Cool Down
Hydration involves body temperature regulation. You can achieve this by wearing loose-fitting clothing during spring and summer. If you exercise, schedule your activity when it is cooler or make sure to cool down properly afterward. Wear shade accessories and hats to prevent direct sunlight.
Tips to Help You Hydrate
Flavored Water- Many people dislike drinking water, as they find it flavorless and boring. There are so many ways to flavor your water. Try adding fruits to your water or adding different flavors to make it more enjoyable.
Labeled Water Bottles- There are water bottles available that are labeled for daily use. They will remind you when you need to drink water, and this ensures that you are drinking enough water throughout the day.
Compete- Make it a competition! Get some friends together and see who can drink the most water throughout the day. They will help remind you to drink water, as well.
Drink Before Every Meal- A great general rule is to drink a glass of water before every meal. If you are drinking before breakfast, lunch and dinner, you are ensuring that you have at least three glasses of water daily.
If you are looking to hydrate this spring, these tips can be very helpful! Staying hydrated is extremely important to your overall health and well-being. Do not neglect your health and make sure to stay hydrated all spring and summer long.