Most Common Stress Triggers
Life can be extremely stressful and sometimes it can be hard to find relief. Sometimes stress is a normal part of life and can occasionally serve a useful purpose by motivating you to complete a goal. However, most of the time stress is extremely overwhelming and can even cause damage to your body. If you are feeling the negative effects of stress, it is important to acknowledge what is causing you stress so that you can try and find a way to make it easier.
There are hundreds of stressful triggers but here are some of the most common:
The American Psychological Association states that money is the leading stress trigger in the United States of America. Everything is extremely expensive right now and often it feels like you are just barely making ends meet. Financial stress can cause other forms of stress as it can cause friction in the family and can even cause physical health problems. Financial stress has been linked with blood sugar regulation problems, discomfort, poor mental health, blood pressure problems, sleep problems, etc.
Work
Any work-related activity can contribute to excessive stress levels. From job insecurity, salary, too much work, conflicts with your team or general dissatisfaction with your career or job. Common signs of work-related stress can be psychological or physical, including fatigue, anxiety, and difficulty making decisions or concentrating. Headache, mood swings, heart palpitations, and stomach problems might also appear.
Parenting
Being a parent means managing busy schedules, including household duties, raising your children, and job duties. The result, in most cases, is parenting stress. Failure to properly manage your parenting stress can cause even further issues. Keeping your life well-balanced and communicating clearly with your family is extremely important to avoid parenting stress.
Personal Relationships
Our lives are full of people who often cause us stress, from a spouse to a coworker, a friend, or a family member. It is not always intentional, we sometimes just put pressure on ourselves to make these loved ones happy and it can cause additional stress.
Health Concerns
Health concerns are one of the most common stressors in our lives. If we are feeling under the weather or have chronic health issues, it is very easy to become stressed out. Focusing on your health is a great way to minimize the amount of stress in your life.
Results RNA Can Help Manage Your Stress
As mentioned above, various health concerns are a common trigger for stress in our lives. Recent studies show that detoxification helps boost your immune system and removes toxins from your body, decreasing the amount of health issues we have. Detoxification clears toxins from our bodies, allowing us to feel our best mentally and physically, while reducing stress.
Results RNA features detoxification formulas with a considerable stress-relieving effect.
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Resources
- https://www.apa.org/news/press/releases/stress/2014/stress-report.pdf
- https://www.cdc.gov/niosh/docs/99-101/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4861150/