Dealing with allergies during allergy season can be challenging, but there are several strategies you can try to alleviate symptoms and detox your environment. Here are some general tips to help alleviate the stresses of allergy season:
- Limit Exposure: Stay indoors during peak pollen times, usually early morning, and late afternoon. Keep windows closed to prevent allergens from entering your home. Use air purifiers with HEPA filters to reduce airborne allergens.
- Clean Living Space: Regularly clean and dust your home, including carpets, curtains, and upholstery. Consider using allergen-proof covers on pillows and mattresses. Use a vacuum cleaner with HEPA filter to trap small particles.
- Personal Hygiene: Shower and change your clothes after spending time outdoors to remove allergens from your body. Wash your bedding in hot water regularly to eliminate allergens.
- Nasal Irrigation: Use a saline nasal spray, such as Results RNA’s ACS 200 Nasal Spray to rinse nasal passages and reduce congestion.
- Stay Hydrated: Drinking plenty of water can help thin mucus and alleviate congestion.
- Healthy Diet: Consume a well-balanced diet rich in fruits, vegetables, and whole grains. Certain foods, such as those high in antioxidants and omega-3 fatty acids, may help reduce inflammation.
- Supplements: Many people find relief with supplements such as Results RNA’s Quercetin Seasonal.
- Natural Remedies: Consider natural remedies like local honey, butterbur, or nasal herbs.
- Medications: Over the counter antihistamines, decongestants, and nasal corticosteroids can provide relief. However, it is crucial to use them under the guidance of a healthcare professional.
Use Results RNA’s Quercetin Seasonal to Fight Seasonal Allergies
Fast acting and highly effective, Quercetin Seasonal delivers powerful immune and respiratory support in a delicious Oral spray. Enjoy significant immune boost and seasonal respiratory support, while effectively reducing congestion and respiratory stress.
Enjoy 20x greater absorption and superior benefits to capsules or pills. Provides clinically proven botanical ingredients, including Quercetin, Nettle Extract, Greater Burdock root, MSM, Spirulina, & more. Fresh mint taste.