Undoubtedly, most people set new year’s resolutions for several reasons. Unfortunately, the excessive pressure to accomplish these well-intentioned goals can be a source of stress in your life this new year. At Results RNA, we understand that stress can prevent you from achieving your goals. And that is why we specialize in stress relief products such as Euphora to help calm and soothe your body when you are overwhelmed.
What Causes New Year Stress?
New Year Resolutions have physical and mental health impacts. Unrealistic goals lead to stress in the new year. Setting a goal and trying to accomplish it immediately can be stressful. Be realistic!
Top three Stress Relief Options
Although a stress-free life throughout the year is almost impossible, the following stress relief options can help you counter new year stress and avoid stress-related health concerns.
Get Enough Sleep
Stressed people often stay awake all night thinking about their new year’s resolution. However, such sleep deprivation can increase a variety of health concerns. Instead, sleeping the recommended hours can help relieve stress and improve the quality of one’s life.
Pick Up a Healthy Hobby
Get a hobby that includes fun activities you enjoy throughout the year. Your hobby is an essential outlet for stress relief and mental stimulation. Healthy hobbies include outdoor sporting activities or relaxation exercises such as yoga.
Use Results RNA’s Euphora
Results RNA’s mood-boosting liquid formula will help you stay calm as you deal with the new year’s ups and downs. A sip of Euphora throughout the day can produce long-lasting positive and heightened energy.
Use the above stress relief tips to lower your stress and live a better life in the new year. To learn more about how Euphora can help you soothe your body and mind, visit the Result RNA website today!
References
- Cronkleton, E. (2021, May 4). Yoga for stress: Breath, poses, and meditation to calm anxiety. Healthline. Retrieved from https://www.healthline.com/health/fitness/yoga-for-stress
- Watson, Nathaniel F., et al. (2015) “Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society.” SLEEP, Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434546/