What Superfoods Are in Season This Fall?

Now that it is fall, we are heading into the coldest months of the year. It is easy to sit back and bundle up, while reaching out for rich and indulgent foods. However, a lot of people do not realize that the fall is a great time to kickstart your health journey and begin a detox or cleanse program. There are so many superfoods in season throughout fall and they are a great way to get started. Kickstart your detox process today and allow your body to get rid of toxins by eating the superfoods listed below:

Pomegranates

Pomegranates are available from October through mid-January. Not only do they taste great, but they are also loaded with vitamins K & C. Pomegranates provide antioxidants and have anti-inflammatory attributes. It is also believed that pomegranates reduce LDL cholesterol, help reduce the thickening of arteries, and assist in lowering blood pressure.

Brussel Sprouts

Brussel sprouts are another great superfood to try this fall. They are available from fall to spring and are high in vitamin K, fiber, and sulfur. All of which assist in removing toxins from the blood.

Grapefruit

Grapefruit has long been a detox favorite as it is low in calories, while providing large amounts of vitamins C and A. It is also full of fiber and contains glutathione, a substance made from amino acids that help cleanse the liver and combat free radicals in the body.

Kiwi

Kiwis are a great superfood to try as they are available throughout fall and winter. Kiwis are packed with vitamins C, B9, A and E, all of which are known to prevent free radicals in the body. They provide great immune support and improve cardiovascular health as well.

Additional Support

These superfoods are all great choices when looking for additional immune support. Eating healthy and trying new foods is a great idea and you will experience long lasting benefits by exploring new superfood options.

Although these superfoods are extremely beneficial, sometimes it is not enough. You often need a supplement to assist in your detox or cleanse. If you are looking for a supplement to assist in your detox or cleanse this fall, we suggest using our Total Body Detox and Ultimate Body Detox Systems.

Results RNA formulas are designed to transcend the effectiveness of standard supplements on the market. The Total Body Detox and Ultimate Body Detox systems, when taken along with superfoods, perform a thorough detox and cleanse that will support your immune system.

For more information on these detoxes, please visit the following links:

• https://www.resultsrna.com/total-body-detox/
• https://www.resultsrna.com/ultimate-body-detox/

Reference:

• https://snaped.fns.usda.gov/seasonal-produce-guide