The Best Ways to Boost Your Immune System
For most people, boosting their immunity is a priority, but it has proven to be difficult for various reasons. The immune system is complex and requires balance and harmony to function correctly. We need our immune system to function properly to fight off all sorts of foreign invaders that can cause both short and long-term health problems.
Small Changes to Boost Your Immune System
Here are ways to boost your immunity so that it wards off foreign invaders:
Exercising often is a great way to support your immune system, as it helps reduce inflammation and helps strengthen your body’s ability to fight off invaders. When you exercise and start to sweat, you are getting rid of toxins in your body, allowing it to function properly. Start adding exercises like walking, running, dancing and yoga to your routine and feel the difference every day.
Get Enough Sleep
A quality night’s sleep can do wonders for your immune system. When you sleep, your body is resting and healing and when you do not get enough sleep, your immune system will have to work overtime to keep you healthy. Your body works hard to battle inflammation when asleep. As you sleep, your body is repairing itself and releasing toxins for you to wake up feeling rejuvenated. It is important to get at least 7-8 hours of sleep each night. You may be at risk for chronic health problems if you practice irregular sleep patterns, as it may cause stress to the immune system and make it ineffective at fighting off invaders.
Avoid Smoking
Smoking is very harsh on your lungs and has been known to cause damage to your immune system. Smoking can destroy antibodies in the bloodstream which can increase the risk of foreign invaders entering your system.
Take Supplements Daily
One of the easiest things that you can do to support your immune system is to add supplements into your daily routine. Ensuring that your body gets the essential nutrients and vitamins that it needs is a great way to make sure that your immune system is functioning properly.
At Results RNA, we add our ACS 200 Silver Extra Strength to our supplement routine to support our immune system. This essential immune boosting formula is recommended by doctors worldwide. Advanced Cellular Silver provides 200 parts per million uniquely energized silver molecules, enabling rapid absorption, exceptional immune support and profound cellular regeneration.
Your Immune System Needs Extra Support Daily
Our immune system is vital to our overall health and well-being. When your immune system is not functioning properly, you feel exhausted, sluggish and under the weather. Try the tips above and provide your immune system the boost it needs.
References
- McCallum, K. (2021, December 14). 6 Ways to Boost Your Immune System. On health: https://www.houstonmethodist.org/blog/articles/2020/mar/5-ways-to-boost-your-immune-system/
- Harvard Health Publishing . (2021, February 15). How to boost your immune system. Harvard Health Publishing : https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
- Siddiqi, A. (2021, December 1). Six ways to boost your immune system naturally before you get sick. Allina Health: https://www.allinahealth.org/healthysetgo/prevent/six-ways-to-boost-your-immunity-before-you-get-sick