The Effects of Sleep Deprivation
Sleep is essential for our bodies to function and have strong immune support, yet most of us underestimate its value. According to the American Sleep Apnea Association, 11% of Americans report not getting sufficient sleep every night, and 70% obtain insufficient sleep at least once each month. This is a concerning statistic, as lack of sleep can lead to a host of health issues, including:
- Memory and cognition problems
- Suppressed immune response
- Increased risk of heart disease, obesity, and diabetes
- Shortened life expectancy
- Mental health issues such as depression and anxiety
- Fertility problems
If you suffer from sleep deprivation, these issues will need to be addressed. It may even require immune support supplements and medical intervention. Ultimately, long-term sleep deprivation is fatal.
Causes of Sleep Deprivation
So why do so many of us not get enough sleep in turn fostering a weaker immune system? There are many reasons for this, and some are more difficult to address than others. The reasons most often cited are:
- Shift work
- Stress
- Poor sleep environment – wrong temperature or too noisy
- Caring for another person
- Health issues, such as chronic pain or sleep apnea
- Using electronic devices in the bedroom
Solutions may be as simple as tidying your bedroom or removing electronic devices, but others may take more time and effort to solve. What can you do in the meantime to alleviate troubled sleep?
Treating Sleep Deprivation
Address symptoms with immune support supplements, diet, exercise, and healthy habits. Vigorous exercise can help tire you out and clear the mind in preparation for restful sleep. Fasting for the hours before bed can also help as digestion can interfere with sleep, and a good diet will help keep harmful toxins in your body to a minimum. In addition to healthy habits, supplements can assist with immune support, stress, and sleep quality.
Sleep deprivation is a serious condition and should be addressed early on. Learn more about how to get better sleep. (Insert link: ResultsRNA.com)
References
- https://www.sleephealth.org/sleep-health/the-state-of-sleephealth-in-america/
- https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/