Three Steps to Help You When You Feel Stressed
Feelings of nervousness and stress are common health concerns that affect every person at some point in their life. While it can motivate the mind and body to get things done, it ultimately has adverse effects on mental and physical health. Moreover, it can lead to a weakened immune system, making you susceptible to invaders and pathogens. Giving your body a detox cleanse and building immune support can have a big effect on stress levels.
Here are three steps you can use to manage feelings of stress:
Exercise isn’t just for your physical health. It is one of the primary ways to combat feelings of stress and is especially advantageous when you do it regularly. Research shows that people who exercise regularly experience less feelings of stress than those who don’t exercise, as well as overall mood, feelings of extraversion, boosts of confidence, and emotional stability.
Exercising helps lower hormones, such as cortisol, helps the body start a natural detox cleanse, and releases endorphins that help you feel good. Plus, focusing on one task while exercising helps to clear the mind and help you to essentially meditate while moving.
2. Take a Break
Between juggling family responsibilities, work, and other commitments, it may seem impossible to take a break. However, it’s essential that you take breaks once in a while to keep your mind and body from feeling overloaded with feelings of stress.
Take time to meet with friends, go on a vacation, or participate in an activity you enjoy. Additionally, try to find activities that help you unwind, such as meditation, listening to music, watching a movie, and yoga.
However, even a few minutes of meditation or deep breathing is beneficial. Just like it’s important to detox cleanse all of the physical toxins in your body, it’s also vital that you cleanse your mind.
Try maintaining a journal to note when you feel nervous, making it easy to identify and eliminate what triggers your mind and body and adds unneeded stresses to your life.
3. Detox Cleanse
Though detoxing is often associated with weight loss, it’s also essential for helping your body feel its best. It helps in maintaining a peak immune response by getting rid of dangerous toxins from your body.
When your physical health isn’t weighed down by toxins or feelings of unwellness, your mind will be at ease.
Results RNA’s Ultimate Body Detox System is a great detox cleanse that utilizes Advanced Cellular technology. Our liquid-based intra-oral sprays cleanse your body of toxins, boosts your natural killer cells, and replenishes your vital nutrients. This, in return, reduces oxidative stress in your body, which can help manage overall feelings of stress.
Incorporating these three steps into your daily routine will make a huge difference in your overall physical and mental health as you work to combat feelings of stress.
Find more tips on how to increase your overall wellness here.
Sources:
- https://www.apa.org/news/press/releases/stress/2020/report-october
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
- https://www.sciencedirect.com/science/article/abs/pii/S0091743505002331