What Decreases Your Immune Support
Your immune system helps keep you healthy and protects you from getting sick. It does so much for us on a daily basis and we often do not give it the support it needs to function properly. Many things can create a weakened immune system, making it harder for your body to fight off invaiders.
What Negatively Impacts Your Immune System?
Here are some of the most common habits that can cause damage to your immune system:
Poor Nutrition
Eating a healthy diet is vital for proper immune support. Many people do not get enough nutrients from their diet, which leads to deficiencies in vitamins and minerals that are essential for immune function. Taking supplements can be a great way to introduce essential nutrients to the body. Results RNA formulas are a perfect addition to your routine as they are simple and easy to use Intra-oral sprays. Our formulas focus on quality and provide essential nutrients to boost your immune system.
One of the most important things you can do for your immune support is to get ample sleep every night. When you are sleep-deprived, your body doesn’t have the time it needs to repair and regenerate cells, which weakens your immune system. Studies have shown that people who sleep less than seven hours a night are more likely to catch a cold than those who get eight hours or more. To support your immune system, try to get at least 7 hours of sleep every night. You can develop a healthy bedtime routine and avoid technology, food and caffeine before bed.
Not Managing Your Stress Levels
Chronic stress can have a significant impact on your immune system. When you are stressed, your body produces cortisol, a hormone that suppresses the immune system. This means that you are more likely to get sick when stressed out. It is very important to find healthy coping mechanisms to deal with your stress. Take the time to take care of your self every day!
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