5 Foods That Help Decrease Stress

Stress can be defined as the state of emotional or mental strain that is caused by the overwhelming and advanced circumstances of life. There are many different sources of stress, whether it be work, school, finances or even family. Stress is impossible to avoid at times and over time, it can cause damage to your mental and physical health. Stress can cause your body to work overtime, making it hard for your immune system to fight off foreign invaders.

However, there are several foods that enhance the body’s ability to relieve stress naturally, supporting your immune system, and body cleanse processes. These foods are naturally rich in nutrients and they boost your mental state while removing toxins from your body.

Sweet Potatoes

Sweet potatoes are a great source of carbohydrates that help lower the levels of the stress hormone, cortisol. They are also packed with nutrients such as potassium, and vitamin c.

Oatmeal

Oatmeal is a whole grain that is rich in fiber, vitamin B, magnesium, and zinc. Oatmeal helps keep the levels of your blood sugar steady and reduces the level of cortisol in the brain. Oatmeal helps relieve stress by stimulating the release of serotonin, which induces relaxation, creativity, and calmness.

Fatty Fish

Fatty fish such as salmon and tuna are rich in Omega 3 fatty acids that help keep the stress hormone cortisol under control. The oils also regulate adrenaline levels and are a good protector against many health concerns.

Fruits

Strawberries, raspberries, blueberries, and blackberries are some fruits that are loaded with antioxidants and fiber. They are also rich in vitamin C, which helps regulate blood pressure and cortisol levels. The fruit also plays a critical part in the body cleanse process by removing toxins from the body, which in turn, reduces stress levels.

Broccoli

Broccoli is a cruciferous vegetable known for various health benefits. They assist in the body cleanse process, and lower the risk of heart disease. Cruciferous vegetables are rich in nutrients such as magnesium, folate and vitamin C, which have been shown to combat depressive symptoms.

Focus on Healthy Foods to Combat Stress and Assist in the Body Cleanse Process

Stress levels are hard to manage but there are a few things that you can do. Eating the foods listed above is a great way to decrease stress levels and assist in the body cleanse process.

References

• https://www.allinahealth.org/healthysetgo/nourish/top-foods-to-relieve-stress
• https://www.healthline.com/nutrition/stress-relieving-foods#13.-Tahini