Cardio Vs. Weight Training

When starting or resuming a workout regimen, a common question is whether to focus on cardio training or weight training. While both are beneficial to your health, there are differences in how each type of training will affect you and how you prepare your body to get the best results.

Although a workout regimen is extremely important, another important factor in preparing your body for optimal training performance is to reduce toxin levels with a detox cleanse program.

Let’s look at the differences in each method of exercise and look at detox cleanse options to further your wellness journey.

Cardio Training

Cardio training refers to cardiovascular exercise. It is defined as any vigorous activity designed to increase heart rate and respiration, raising oxygen and blood flow throughout the body. These types of exercises are most effective when your heart rate is pushed to a higher level. The benefits of this type of training include: increased weight loss, improved heart strength, enhanced lung capacity, and assisted toxin removal. Specifically, as you sweat, you will detox cleanse many toxins from your body.

Weight Training

Weight training is a form of strength training that uses weights for resistance. This technique utilizes weights to provide stress to the muscles, causing them to adapt and strengthen. This can be done with free weights, exercise machines, or through various types of resistance training. The focus of weight training is strengthening specific muscles, as inactivity causes muscle tissue to eventually turn into fat. There are many benefits to weight training including: improved posture, increased bone density, a boosted metabolism, and heightened weight loss.

Detox to Help with Fitness Goals

Both cardio and weight training can be beneficial to your health. Whether you choose to focus on cardio or weight training, the most important thing is to find an exercise that you like and will be able to stick with.

Whether you are doing a fast-paced cardio workout or an intense weightlifting session, you should consider adding a detox cleanse to your wellness program to remove toxins from your system and support your fitness efforts. Utilizing Results RNA’s liquid-based intra-oral sprays will assist in the removal of toxins from your body, unburdening the body, and making it easier to achieve your fitness goals.

Combined with cardio and weight training, our Total Body Detox and Ultimate Body Detox will be the perfect finishing touch to your wellness and detox program.