LOG INHeart Healthy Food Options
It is important to pay attention to the foods you put inside your body. Your overall health heavily depends on what you eat and how you fuel your body. Many people start diets or try to change their lifestyle when they want to get healthy. Changing up the food you eat can be a great way to support your body. Focus on foods that support your heart health and overall immune support. Some of these foods include the following:
Green Leafy Vegetables
Leafy green vegetables with a high content of nutrients, minerals, and antioxidants include spinach, kale, and collard greens. They are a rich source of vitamin K that safeguards your arteries, boosts immune support, and encourages healthy platelet aggregation.
Additionally, they have been known to lower blood pressure, lesson arterial stiffness, and enhance the functionality of the cells lining blood vessels. Increased consumption of leafy, green vegetables has been linked to a decreased risk of cardiovascular disease.
Proteins from Animals, Poultry, Fish, and Plants
Fish and plant-based proteins are great options for heart-healthy proteins. We are advised to avoid large amounts of processed and high-fat foods such as bacon, sausage, and beef. Meats containing saturated fat and those that have been processed have been related to an increased risk of heart disease. Stick to foods such as salmon, avocado and olive oil.
Choosing Whole Grains
Fiber and other micronutrients in whole grains help control blood pressure and maintain proper heart health. Try incorporating whole wheat, brown rice, oats, and quinoa into your diet and reap the benefits.
A Healthy Heart Supports a Healthy Immune System
If you take care of your heart, your body will function properly and optimally. When your heart is functioning properly, the rest of your body can do its job, including your immune system. The stronger your heart, the stronger your immune system. Try incorporating the foods above into your diet and support your heart and immune system at the same time.
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https://www.eatingwell.com/article/7872995/complete-list-of-heart-healthy-foods/
