Relieve Your Body of Built-Up Stress

Stress is often unavoidable. In today’s world, there are constant stressors around us, and it can be difficult to find time to relax and unwind. Whether the stress is from work obligations, the worldwide pandemic or family pressures, it is important to relieve your body of built-up stress.

How Does Stress Affect the Body?

WebMD discusses the negative effects of stress. They say that, “if you are constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.”

We know that stress can cause a lot of problems but that is not the only important thing. The important thing is how we react and handle our stress. The most significant achievement is finding effective ways to cope, manage and diminish the stress in our lives.

If we do not handle our stress, the consequences of stress on our overall health can become quite severe and lead to a weakened immune system, mental health problems and various other issues.

Ways to Get Rid of Stress

If you are feeling stressed and need some ideas on how to control your stress levels, follow the tips below:

Breathing Exercises – A quick breathing exercise can make a big difference when it comes to your stress levels. By breathing in, you are increasing your oxygen exchange. slowing the heart down and releasing tension and stress.

Exercise – Exercising is a great way to reduce your stress levels. Not only does exercising help release endorphins, you will feel better physically, which ultimately helps your stress level.

Take Time for Yourself – Many of us are on-the-go all the time and are very busy. It can be easy to become overwhelmed. Make sure to take time for yourself every day. Whether it is a walk around the neighborhood or a hot bath, take time to slow down and focus on you.

Listen to Music – When you feel stress coming on, play some relaxing and slow music. It can help quiet your mind and remove stress.

Focus on your Stress Responses

Everyone can get stressed out from time to time. It is nearly impossible to never feel stressed, but we must find healthy ways to cope. Pay attention to your stress levels and see how you and your body respond to the stress. Try and find healthy ways to cope with your stress so that it does not get worse and cause other problems down the line.

Resources:

• https://www.simplypsychology.org/stress-immune.html#:~:text=When%20we’re%20stressed%2C%20the,lowers%20the%20number%20of%20lymphocytes).