Strengthen Your Immune System to Go Back to School
When school is back in session, it’s important that you do everything you can to provide efficient immune support for your kids and yourself. At school, kids are back to sharing their space, their things, and their germs. At the end of the day, they come back and share their germs with the entire family.
So how can you improve your immune support and that of your kids as they go back to school? Here are a few tips that can be used to strengthen the immune system:
Most germs are spread as a result of poor hygiene. It’s crucial that you set a good example for your kids by washing your hands often. Children are more likely to catch germs due to their playing habits and constantly touching their noses, mouths, and eyes.
Teach your kids to try to avoid touching their face and to wash their hands with lots of soap and water whenever they get back from school and before eating. This will protect them, and ultimately your entire home, from catching germs that can lead to a weak immune system.
Exercise
Exercising can help strengthen your immune system, increasing your body resistance against pathogens. It has been shown to flush out bacteria in the lungs and airways, as well as cause changes in antibodies and white blood cells (key players of the immune system).
Encourage your children to stay active by participating in school sports and getting outside.
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Incorporating these simple tips can make all the difference when it comes to keeping your family’s immune systems strong and healthy and making sure everyone feels well.
Learn more about how to support your immune system naturally.
References
- https://www.resultsrna.com/
- https://www.tandfonline.com/doi/abs/10.1080/17461391.2018.1449895
- https://www.cdc.gov/handwashing/why-handwashing.html
- https://medlineplus.gov/ency/article/007165.htm