What Fruits are Best for Immune Support?

The immune system requires different vitamins and minerals to maintain optimum function. Many of us take supplements daily to ensure that we are getting the support we need in order to have a strong immune system. Eating various fruits is also an easy way to support your immune system.

Here is a list of fruits that support your immune system:

Blueberries

These fruits contain anthocyanin, which is a type of flavonoid that acts as an antioxidant. The antioxidants form an integral part of the immune defense

system, primarily that of the respiratory tract. Additionally, the fruits contain fiber, carbohydrates, and vitamin C and K.

Oranges

Citrus fruits are a rich source of vitamin C. This component boosts the body’s ability to produce white blood cells. Vitamin C is an excellent addition when looking to boost body function against invaders. You can also include grapefruit, limes, tangerines, and lemons into your diet for additional immune support.

Pineapple

Pineapple is rich in vitamin C, manganese, and the enzyme bromelain. These components help the body better control digestion as well as support an acute immune system response. Pineapple also tastes great, which means you can incorporate them smoothly into your dies as smoothies or juices.

Apples

As the saying goes, an apple a day will keep the doctor away. They are a great way to boost your immunity and help with weight loss. Fresh apples contain polyphenols which are an excellent immune booster. 

Eat Fruits Alongside Results RNA Immune Boosting Supplements 

As you can see, eating a variety of fruits is a great way to support your immune system. However, the most effective way to support your immune system is to take Results RNA immune boosting supplements. For example, Results RNA’s ACS 200 Silver is the perfect addition to your immune boosting routine.

ACS 200 Silver supercharges the body to maintain peak immune response, boost natural killer cells, and promote increased macrophage, T-cell, and natural killer cell activity. ACS 200 Silver inhibits pathogen virulence, interferes with pathogen replication cycle, and promotes bacteriostatic and bactericidal immune response. Additionally, silver has been shown to suppress production of pro-inflammatory cytokines and plays a key role in maintaining optimal immune function. 

For more information, please visit resultsrna.com.